Comparison is the thief of joy

It’s quite sad that comparisons often play a huge part in eating disorders and recovery.

Many feel unworthy of support because they don’t consider themselves to be ‘sick’ or thin enough compared to others.

They may think they’re weak for eating more or less than someone else, exercising at different levels, weighing more or being smaller than other people. They might also worry that because they’re considered ‘better’ or ‘healthier’ than someone else, they won’t be taken seriously and get the help they need.

I’m completely guilty as charged, forever comparing myself to other people and what stage they’re at in life or their recovery journeys. I put off seeking help for months, citing ‘I’m not ill enough‘ and ‘weigh too much.’

I often worry I’m too slow, too fast, weigh too much, don’t weigh enough, bigger than that person or smaller than I was a few months ago…it’s non-stop!

I also struggle with body image issues so automatically assume I am bigger than others around me. I once tore myself up for weeks because I worried my thighs were too big and began comparing them to my friend’s whose seemed much slimmer. I drove myself crazy!

I brought it up in a therapy session once and it helped me to slowly see sense. As my view of myself is skewed, it was likely that our thighs weren’t that dissimilar.

Yet, even if mine were bigger, why would that matter? Does that make me a lesser person? Or undesirable in some way? Would my friend be a better person if hers were in fact smaller than mine?

All of these questions led me to really think about the situation I found myself in. I realised that in becoming obsessed with my friends thigh shape I overlooked other characteristics that I did not want to share. I failed to realise my worth, my popularity, my close relationships with family and friends, my skills, my ambitions and the other elements of my appearance that I do like.

It sounds completely backward now but I thought I was somehow less worthy of being supported through an eating disorder because my thighs were bigger than somebody else’s.

It shouldn’t be like this, everyone is individual and no two cases are the same and therefore don’t deserve to be treated as such.

Different people find what works for them and their own pace to be able to make improvements.

We cause ourselves so much anxiety and depression by engaging in comparisons and it’s so unnecessary.

The world will do that for us without us doing it to ourselves!

If your body shape is different, you still deserve help. If your pace is slow or fast that’s fine. If ripping the plaster off and taking the bull by the horns works for you, that’s great. Or if you’d rather go steady and adjust to the changes gradually then that’s OK too.

You do you! No one else is living in your body or head, every path is unique.

Be the focal point of your own journey and the best version of yourself instead of a second-rate version of someone else.

G x