Comparison is the thief of joy

It’s quite sad that comparisons often play a huge part in eating disorders and recovery.

Many feel unworthy of support because they don’t consider themselves to be ‘sick’ or thin enough compared to others.

They may think they’re weak for eating more or less than someone else, exercising at different levels, weighing more or being smaller than other people. They might also worry that because they’re considered ‘better’ or ‘healthier’ than someone else, they won’t be taken seriously and get the help they need.

I’m completely guilty as charged, forever comparing myself to other people and what stage they’re at in life or their recovery journeys. I put off seeking help for months, citing ‘I’m not ill enough‘ and ‘weigh too much.’

I often worry I’m too slow, too fast, weigh too much, don’t weigh enough, bigger than that person or smaller than I was a few months ago…it’s non-stop!

I also struggle with body image issues so automatically assume I am bigger than others around me. I once tore myself up for weeks because I worried my thighs were too big and began comparing them to my friend’s whose seemed much slimmer. I drove myself crazy!

I brought it up in a therapy session once and it helped me to slowly see sense. As my view of myself is skewed, it was likely that our thighs weren’t that dissimilar.

Yet, even if mine were bigger, why would that matter? Does that make me a lesser person? Or undesirable in some way? Would my friend be a better person if hers were in fact smaller than mine?

All of these questions led me to really think about the situation I found myself in. I realised that in becoming obsessed with my friends thigh shape I overlooked other characteristics that I did not want to share. I failed to realise my worth, my popularity, my close relationships with family and friends, my skills, my ambitions and the other elements of my appearance that I do like.

It sounds completely backward now but I thought I was somehow less worthy of being supported through an eating disorder because my thighs were bigger than somebody else’s.

It shouldn’t be like this, everyone is individual and no two cases are the same and therefore don’t deserve to be treated as such.

Different people find what works for them and their own pace to be able to make improvements.

We cause ourselves so much anxiety and depression by engaging in comparisons and it’s so unnecessary.

The world will do that for us without us doing it to ourselves!

If your body shape is different, you still deserve help. If your pace is slow or fast that’s fine. If ripping the plaster off and taking the bull by the horns works for you, that’s great. Or if you’d rather go steady and adjust to the changes gradually then that’s OK too.

You do you! No one else is living in your body or head, every path is unique.

Be the focal point of your own journey and the best version of yourself instead of a second-rate version of someone else.

G x

Becoming body neutral

Try to imagine a world where you don’t think about your appearance.

You don’t spend your days looking in the mirror, honing in on those thighs you wish were smaller or torturing yourself about the size of your waist and curves. 

Nor do you waste your energy wishing you were thinner, more toned and defined, or pounding the gym to alter your shape.

You just wholeheartedly accept your body for what it is – no love or hate. 

Welcome to body neutrality!

Believed to have started in 2015 by a US fitness instructor, it is fast gaining traction around the world with more fans now than ever. Just look up #bodyneutrality on Instagram and you will find over 100,000 posts encouraging this incredible new way of being.

At its core, body neutrality aims to encourage you to fully accept your body for its achievements as opposed to its appearance. The overall goal is to reduce the enormous focus on physical attractiveness in our looks-obsessed society and remove the idea that beauty has a bearing on a person’s worth. 

So how is it different from body positivity?

Body neutrality challenges the constant ‘feel-good’, I-love-my-body movement that some people find too difficult to adopt.

Whilst it’s great that some sectors of society love the skin they’re in and flaunt their assets all over social media (I’m looking at you, Kardashians), sadly we’re not all in that extrovert headspace. That’s why this new mindset exists to counteract the hype of body positivity – the concept of loving your body no matter what it looks like.

The term ‘body positivity’ was originally coined by a group of self-confessed ‘fat-acceptance’ campaigners, who joined to promote the idea that all bodies, not just slim stereotypically attractive ones, are beautiful.

Body positive followers traditionally encourage conversations around unapologetic weight gain and celebrate plus-size individuals whilst opposing the unhealthy ‘thinspiration’ body image notion often championed by the media. 

Body neutrality, in contrast to all of this, values the facts of what your body does on a functional level for you over how it looks.

How do you do it?

It’s all about altering the way you think about yourself. 

Somebody who is body positive would say:

“I feel good about myself because I know that I look good.”

Whereas, a person who strives for body neutrality believes:

“My appearance has nothing to do with how I feel about myself.”

There are many ways you can try and adopt this approach, starting with self-talk and reflection.

Ask yourself some of the following questions to get a picture of your character and values, unrelated to appearance:

Am I a good friend?

Am I kind to others?

Am I driven and ambitious?

What are my strengths?

What do I enjoy most in life?

How would my nearest and dearest describe my personality?

Once you can build a narrative around your answers you will probably see that your appearance is one of the least interesting things about you and what’s on the inside is much more important.

Good luck!

G x

2020: the worst year ever?

“I thought 2020 would be the year I got everything I wanted. Now I know 2020 is the year I appreciate everything I have.”

A friend sent me this quote last week and it really resonated with me.

I knew it wouldn’t be the year I got everything I wanted (who ever does?), but it’s certainly given me a slap around the face and made me see how blessed I truly am.

I’ve been far too guilty of ‘why me’ syndrome this year. Why did I get made redundant in a pandemic? Why do I have to stay at home every day when it makes me anxious? Why are my parents having to shield? Doesn’t Covid know I have an eating disorder and all of these changes to my routine are making it worse?!

It certainly hasn’t been easy, rationalising all of my worries with so many terrifying headlines around. The pandemic has impacted so many elements of life I struggle to recognise our former ‘normality’. Going to shops, drinking coffee in café’s, working in a busy office and enjoying my hobby of ballroom dance. When will it ever be deemed safe to get within two meters of my partner to learn the Cha Cha together again?!

It’s so hard to deal with grand-scale change like this. Not being able to solve everything makes me incredibly anxious…but is it completely terrible? Has this year been a total write-off?

Well, no. I don’t think so, and here’s why…

Food

Managing eating disorder recovery in a pandemic is like pushing water up a steep hill. It’s not going to go well! My safe foods weren’t available in shops (cheers panic-buyers!), I had big changes in routine, there was reduced access to support services and a big dollop of inability to control any of it for good measure. It did not a happy mind make!

I managed though. I reparented myself around mealtimes at home, endeavouring to eat at least something three times a day and progress to introduce snacks. I developed a heightened appreciation for my appointments with the ED service and gained much more from them as a result. I learned that when the world around me changes, I must still prioritise food and nourishment to deal with it effectively and noticed my body function better as a result. It was quite a turning point.  

Relationships

I spent the majority of 2020 at home with family and even though we drove each other crazy at times I would not have had it any other way. I felt supported, comforted and like no matter what horrifying things were happening in the world, I was always safe and protected. My Dad has spent much of the year shielding making homelife tense but we’ve certainly come out much stronger as a result.

There was nothing sadder than not being able to meet with friends and relatives as much as I would have liked. Thankfully technology connected us when face-to-face gatherings were too risky and for that I’m super grateful. Absence makes the heart grow fonder, and I now value those friendships even more than I did before. I can’t wait to see people properly again!

Change

‘I don’t like change, I’m rubbish at it’ I would often say. I’m a creature of habit and live a very routined life to keep my anxiety at bay.

If you’d have told me a year ago that 2020 will see a killer virus sweep the world, forcing us all into our homes, meaning I wouldn’t be able to go out anywhere for fear of catching it – I’d have had a meltdown there and then. Nevertheless I’ve survived it. I’m still here and still (mostly) smiling. Everything has changed and it’s been completely terrifying but I’m proof that it’s possible to get through it. I’m so proud of my resilience. I didn’t know I had it in me.  

Lack of direction

I believed that losing my job to a Covid restructure was a one-way ticket to hopelessness and ‘what-the-heck-now’ land. I’ve worked since I was 14 (before it was even legal to be paid!) so how on earth would I cope with being unemployed?

Well, pretty wonderfully as it turns out.

I realised my job had become a noose around my neck and kept me rooted in ED behaviours. Without it I felt free, like I had a chance to really explore my options and work out what I’d truly like to do in life. I turned the empty days into opportunities to write, become a freelance blogger and communications project manager from home which gave me more fulfilment than I’d had in years. I also got onboard the online course hype by enrolling on a counselling skills programme which taught me so much about myself and helping others. I’m absolutely loving it!

I don’t know what’s going to happen long-term, but instead of being terrified I’m surprisingly excited!

2020 has taught me that I can deal with change, don’t need a job to feel valid and have so much good in my life that I needed six months of sitting at home to fully appreciate it.

I couldn’t see my friends, so I realised how much they meant to me and valued our precious meet-ups even more. I feared for my family’s health and wellbeing and grasped the huge importance of their presence in my life. My therapy became less frequent so I truly understood the positive impact it has on my well-being. I didn’t need to buy clothes, gadgets or beauty treatments because life’s about so much more than that. I swapped shopping trips for walks in the countryside and gained a fresh appreciation for nature and all of it’s wonder.

It wasn’t easy, far too many tears were shed and frustrations acted upon. I felt whole new levels of hopelessness and like giving up on various occasions. But I have honestly never learned so much about myself, the true meaning of happiness and being grateful for the little things that mean a lot.

And for that, 2020, I thank you.  

G x

Five ways that 2020 impacted eating disorders

Hands up who had a great 2020?

…that’s a collective no-one then.

It’s been a unique year full of challenges and uncertainty. The word ‘unprecedented’ has now lost all meaning.

When we stayed up until midnight to welcome in 2020, could anyone have predicted what was in store for us all? Certainly not me.

Without a doubt, it’s been a terribly difficult 12 months for anybody with a mental health condition as fear and anxiety swept the world, causing even the hardiest of characters to wobble. Those with eating disorders certainly weren’t exempt.

It’s been the perfect storm for both those in recovery and ones who manage their ED unaided. A pressure cooker with all of the right ingredients to wreak havoc!

Each individual sufferer will know which elements of lockdown caused them the most difficulty, but on reflection, I think the following five tripped me up the most…

Stockpiling

Nothing induced panic like fearing my ‘safe foods’ would be unavailable.

Rice, pasta and tinned goods are staples of my daily trusted edibles and unfortunately also popular amongst the stockpilers.

Going food shopping is stressful enough without worrying about my safety items being out of stock and I would feel apprehensive about finding appropriate alternatives to satisfy my needs. Similarly, when we were told to only visit our local supermarkets, I missed the foods I usually bought from other shops further afield. A friend was kind enough to post some to me as she lived closer to those stores than I did. What a bonkers time!

However, I coped. I built those alternative foods into my daily plan and hardly bat an eyelid about them anymore. It’s funny how something so initially scary can turn out to be absolutely fine.

Nothing to lift mood

I don’t know about you, but when I feel like my ED voice is in the driving seat, it helps me to go out and take my mind off it.

I try to socialise more, I make an effort to say ‘yes’ to invitations to do things (rather than politely decline as per) and attempt to make myself feel positive and worthy in other ways.

It was impossible to do that for several months of 2020 – even illegal at times! I felt the effect of losing those social distractions and lifting my mood by spending time with people I love. It helps you to see the world outside your own bubble and get a broader perspective to keep your worries in proportion.

I felt that without those comforts, the demon voices shouted louder and I had more time to ruminate on my fears, food choices and weight. Not ideal.

Lack of control

It is common for people with eating disorders to feel they need a sense of control over something, namely their shape, food intake and exercise levels. This overwhelming instinct usually kicks in when there are elements of our lives we feel powerless over or that seem much bigger than we are.

Throwing a highly contagious, novel virus that is wreaking havoc all over the world and killing people in their thousands creates a breeding ground for those out of control feelings to run riot.

I found myself becoming even more obsessive over daily exercise totals and calories as the result of little else being within my circle of things I could ‘sort’. Not properly anyway.

My therapist did some work with me on the locus of control – a tool that demonstrates what is in your reach to have control over and what isn’t, and it really helped. I actually learnt I could control more elements of life than I first realised and was able to let go of those other things more as a result. It’s worth a google!

Restricted access to support

As I’ve said in previous posts, I have a fantastic therapist and I rely on her a great deal.

I’ve often told her that she is like a ‘fixing machine’ and that my chaotic, irrational, disordered thoughts and worries tumble out of me and into her much more logical way of thinking. She literally transforms and retrains my brain and I’ve improved so much as a result of my appointments with her. She’s quite remarkable.

It’s the great relationship we have that made it so tough to lose touch a little this year when arguably more support than ever was needed. I was fortunate to have phone calls and the odd socially distanced, face-to-face appointment in the summer but it hasn’t been the same and I feel progress has stalled somewhat as a result. I’m hopeful that some regularity can resume when the vaccine is rolled out.

Fear

When you’re living in near constant fear, it can feel pretty hard to focus on recovery and stamping out disordered behaviours. Eating difficulties commonly manifest as a coping strategy and we’ve all needed lots of those this year!

I’d have days when my anxieties and worries were so huge, I couldn’t have eaten if you’d have paid me. I also felt that I often wanted to eat but my thoughts were so negative I couldn’t allow myself to. It was quite hard to navigate my way through such uncertainty at times. I have to be in the right head space to eat properly and on very few occasions this year was that possible.

With any luck, 2021 will provide more hope and an exit strategy from the hardship of the pandemic.

I’m sending lots of positive vibes and good wishes to everyone reading this. I hope you’re well and finding ways to self-care at this turbulent time.

G x

Coping with Christmas

Anyone who experiences a mental health condition will know only too well how much the festive season exacerbates it.

The heightened sense of occasion causes anxiety, there’s a huge expectation to socialise more and many of those activities revolve around food which is challenging for those with eating disorders.

People can experience loneliness or find themselves forced to spend time with people who don’t understand them, leading them to feel alone. This can lead to depression and low mood.

It really isn’t the most wonderful time of the year for many.

I was gearing up to write a blog on how to cope with Christmas this month but had a sudden change of heart. It felt like a duplication of efforts.

About a month ago, the CEO of First Steps ED, a mental health and eating disorder charity in the Midlands, approached me to create a how-to guide for coping with the festivities. He asked me to generate relevant content and distribute to schools, colleges, universities and NHS organisations across the East Midlands, with the aim of helping young people and adults with the many challenges of Christmas. I was delighted to be trusted with such a worthwhile campaign that stood to benefit so many and make a difference.

I had plenty of ideas of what to include. There would have to be a section about food and eating, something surrounding relationships, feeling alone and managing financial and social pressures. I also wanted a section on resisting urges to conform to New Year’s Resolutions as well as distraction techniques and skills for carers.

It was quite a demanding task but I got there with the kind help of a few contributors and the results looks great!

I think the final version meets the objective wonderfully and will benefit thousands of readers across the region. It also ticks every box that I would have covered in my blog.

So, with that in mind – please take a look at the finished e-booklet here and as always, let me know what you think in the comments below. I really hope it helps you.

G x

Thought of the day…

You can’t heal in the same environment that made you sick.

I recently heard this quote and it really struck a chord with me. How true is it?!

I think so often we wonder why we get stuck in a cycle of poor mental health and can’t break free from it.

We try therapy, mindfulness, self-care, distraction techniques and even medication to rid ourselves of our demons but we don’t look at our immediate circumstances to spot the problems.

I remember once saying to a friend that whilst all the things that caused my difficulties were still there I couldn’t ever get better. Not properly anyway.

It wasn’t ever going to be possible to change my habits and coping strategies whilst surrounded by the situations that started them.

I stand by that. I was in a toxic work environment with challenging people around me everyday. I had some triggering friends, hardship at home, a deliberate lack of professional support and secrecy weaved into my daily routine. I had to break away from all of those things before I could even start to make improvements. It just wouldn’t have happened otherwise.

So if anyone feels that they are static, unable to progress but wishing they could…maybe think about whether you can truly make changes whilst remaining in the same environment that caused you problems in the first place?

The limbo of quasi recovery

Have you ever heard the phrase: “I’m not where I need to be, but at least I’m not where I was.”?

That’s the current definition of my life in recovery from an eating disorder. And it’s really tough!

Last year my food restriction was the worst it’s ever been, my thoughts were incredibly distorted and my weight was the lowest yet. I was truly in the grips of my battle with anorexia.

I was losing around a kilo every week, too underweight to legally drive, having bi-weekly appointments and calls with the ED team and supported meals with a wonderful eating disorder organisation in my city. It was intense but it was necessary to turn things around and stop me getting into dangerous territory – hospital.

Fast forward a year – and a crazy year at that – I receive less support and am no longer in the danger zone weight wise. My relationship with food is better, I can manage three meals on certain days, I exercise less obsessively and don’t feel as tired and weak. On paper I’m doing much better.

But that only tells half of the story. The rest isn’t so rosy.

One of the most difficult things about trying to beat an eating disorder is quasi recovery – a limbo-like state where you aren’t relapsing into your illness but you aren’t experiencing the benefits of true recovery either.

My weight may be higher, but my thoughts are still plagued with food and exercise routines, awful body image and the daily longing to be back in the driving seat – restricting my intake and feeling less heavy!

It’s pretty exhausting and can make me feel very hopeless. Like having an angel and a devil on each shoulder.

Each time I feel motivated enough to improve, it’s accompanied by an awful sense of guilt for defying the disordered voice in my head and desperately unhappy about my increasing size. I then revert to compensating by reinstating some of my old rules and curse myself for thinking I could ditch them.

It’s like the physical progress is not matching the mental progress leading me to feel that my weight is spiralling out of control and my head isn’t catching up. I’m still over a stone away from my healthy weight but I worry I’ll reside in a weight-restored body yet keep my disordered mind which frightens me.

I know it’s common and I have been told by both professionals and fellow ED sufferers that the discomfort of progress can be drawn-out and unpleasant. I have been supported to find coping strategies and distractions which, whilst helpful, don’t always mask the torment.

The solution?

I guess I have to keep going in order to get to a point where the daily stresses around food loosen their tight grip on me and I find a way to make peace with my body again.

I tell myself:

It’s like pulling a plaster off – peel it back slowly and you drag out the pain, but rip it off and whilst it hurts more at least it’s over quicker.

I’ll keep going, because I didn’t come this far to only come this far, but it’s a huge challenge and I have great sympathy for others who are in the same boat.

We’re all in this together x

Body image and baggy jeans

I used to hate baggy clothes.

When I was younger, if something wasn’t skin tight I had no time for it. I guess I thought loose fitting stuff somehow made me look larger.

Nowadays it’s my saviour! Especially having spent the majority of 2020 in hoodies and joggers.

The thought of returning to my skinny jeans fils me with dread and more insecurity than I can handle. I’m struggling to accept my shape at the moment so really don’t want any one to see it through my clothes. I need garments to hide in.

Enter the humble ‘mom’ jean (or ‘boyfriend’/‘girlfriend’ depending on which shop you’re in).

I love them!

I’ve wanted some for ages and finally plucked up the courage to enter a shop and buy some this week.

I haven’t felt confident enough to purchase any new clothes since lockdown started. My body image is at its lowest and I’m worrying about clothing sizes and how I look in different garments and fits.

These jeans have combatted a great deal of that.

They’re perfect for my needs and luckily fashionable enough to get away with. They’re so comfy and loose and I don’t feel remotely revealing while wearing them.

Thank the denim heavens!

G x

Five lessons I’ve learned from therapy

I’m very open about my positive experiences with therapy for my eating disorder.

Some people turn their noses up at the notion of telling your innermost secrets to a stranger, but I feel it has benefitted me massively.

The biggest challenge is finding the right person for you, someone who can listen, empathise, challenge you and ultimately gain your trust.

It may have taken me a few years and various attempts with different therapists, but I feel I have met my match and it’s amazing to experience the difference it makes.

To truly release your inhibitions and reveal your biggest fears is the first step to altering your mindset and that’s where I currently sit.

This week, I wrote a blog for The Recovery Club about the top five lessons I have learned from therapy so far.

I would love for you to take a look and see what you think.

Read the blog here.

G x

The A-Z of eating disorders (part two)

Welcome back to my A-Z of eating disorders (part two). I hope you enjoyed reading the first half of the alphabet, and that my thoughts and opinions resonated with you.

Please read on for the next instalment…

N – Nutrition

In all of the seemingly crazy obsessiveness with eating low calorie or ‘strictly healthy’ foods, it’s easy to forget that food is nourishment and needs balance. I look back at the days I only ate dry cereal, dry crackers and dry vegetables and wonder why I felt so rubbish! I’m still quite limited in the foods I will eat but I have a better nutritional equilibrium now and feel remarkably better for it. Nutrition education is very key in recovery.

O – Obsession

So many elements of ED’s are obsessive. The food restriction, calorie counting, body checking, compulsive exercise, bingeing and purging… it’s a condition that’s riddled with rituals that vary depending on the diagnosis. Tackling each of these one by one and reducing the urges gradually has worked best for me so far. It’s hard to stop them cold turkey and it isn’t sustainable to do that either as you’ll risk becoming even more obsessed.

P – Paranoia

Sadly, eating disorders are riddled with paranoia. You fear people looking at you, judging you, thinking you’re overweight, underweight, eating too much or not enough. You become deprived of rational thoughts and bend the world around you to fit your narrative. I’m still experiencing paranoid and negative thoughts on a daily basis so can’t say I’ve beaten them yet but I am getting to realise that is my irrational and illogical brain saying these things to me, not my true ‘Georgie’ brain.

Q – Questioning

Questioning my condition has helped me no end in my ED treatment. Being educated about the reasons why you feel the way you do helps to challenge the way you think and the behaviours that have become part of your everyday life. I now go to my therapy sessions armed with questions to ask, I have so much interest in understanding this multi-faceted problem so that I can hopefully beat it off for good.

A person standing on weighing scales.

R – Restriction

Food restriction is a huge part of my eating problem and something I tackle daily. It’s not a battle I always win, and I find myself giving in to the side of my brain telling me I should skip a meal in order to keep the world on an even keel. There’s an emotional high that comes with depriving yourself of food – it’s like you’ve won a competition or achieved a big goal, and sadly the feeling is addictive. I’m still in a place where the high keeps me motivated but I am finding myself questioning this more and enjoying the food restriction process much less.

S – Secrecy

Eating disorders are shrouded in secrecy and so many of the rituals and behaviours remain known only by the sufferer that is carrying them out. It’s the act of keeping everything to yourself that fuels the ED and gives it the power to continue as it slowly takes over your mind, convincing you you’re doing the right thing. Once you break down it’s walls and ‘out it’ to others it loses its grip and you begin to regain the freedom of your life.

T – Triggers

Many factors can trigger eating disorders to not only start, but also continue. The diet talk in the office, filtered-to-perfection influencers on Instagram, seeing your reflection in a mirror and longing to look different – it can be very hard to avoid these detrimental prompts and every trickier to ignore them. I know my triggers now, so I work hard to build my life away from them by limiting my exposure to certain profiles online and reducing contact with those individuals that have a negative effect on me. It really helps.

U – Uncertainty

Uncertainty is incredibly common with ED’s and you’re left constantly doubting and questioning yourself. Your mind is plagued by negative thinking, wondering if you’re making enough progress, or maybe if you’re recovering too quickly or not fast enough. I’m awful for comparisons, looking at those around me and worrying that I’m much bigger or smaller than they are and thinking that perhaps I should be more like them, whoever they may be. You start to doubt your own mind. Therapy certainly improves this, but I’d be lying if I said I wasn’t still struggling with the thoughts.

V – Vicious circle

There are many negative thought patterns involved in living with an eating disorder and it’s difficult not to fall down the traps. My main cycle at the moment is: ‘I want to recover from my ED’ > ‘I have to gain weight for that to happen’ > ‘I am now gaining weight and it’s making me feel unhappy’ > ‘If I lose weight I will feel happier’ > ‘I need to lose weight now’. It’s an exhausting merry-go-round of torment and I’m yet to find the solution but identifying the habitual thought-loops is definitely the first step.

W – Worthiness

Everyone is worth recovery, no matter how underserving they may feel. I put off getting support for such a long time because I believed I didn’t need or require it. I thought people with eating disorders were much thinner and sicker than me and I truly couldn’t comprehend a diagnosis of anorexia because ‘that’s what really ill people have’. The truth is, regardless of your weight or appearance, it’s how you feel, think and behave that determines your right to support – not what you look like.  

X – xxx

Let’s face it, X was always going to be the trickiest letter. I’ve fudged it a bit by going with ‘xxx’ as a representative of love. ED’s require a tonne of love, support and kindness from people around you and professional services. Knowing that people love you is such a strong motivator for getting well, as is remembering all the reasons why you are loved and what a great person you are regardless of your illness. Love conquers all!

A neon sign saying 'love'

Y – Yearning

Not a day goes by when I don’t yearn to be better. Or wish that mental health problems had never shown their ugly face at my front door in the first place! It’s a deep longing that keeps me awake at night, wondering how different my life could have been if I’d never become unwell. In many ways it’s heart-breaking but it’s also a great motivator to improve and get life back on track before any more precious time gets wasted.

Z – Zest (for life)

Nothing zaps your enthusiasm for life like an eating disorder. They’re a breeding ground for low mood, minimal energy and a total lack of motivation or interest in doing things that you used to enjoy. If you’re not careful it can reduce your life as much as it reduces your food intake or body shape. Slowly but surely, I have noticed that desire to truly live a fulfilling life again coming back to me with the strong will to kick the ED into touch for the last time.

Let’s all keep going – we’re so worth this!

G x