It may be a new week but I find myself lacking in #MondayMotivation today. I woke up feeling empty and like I wasn’t sure what my purpose was. I’m working from home during lockdown but have today off so don’t have that to get out of bed for.
I lay there awake, watching TV for a further two hours, still unsure what to do with the day. The news channels are quite negative and frightening this morning so I turn over to a funny panel show to make myself feel happier.
My favourite time of the day is going on a walk at the moment so I decided to finally get up, have a shower and get outside. It always makes me feel better to move around, feel the sun on my skin and fresh breeze on my face so walking resets my mind frame and I feel more motivated and positive.
Last week I made a distraction box full of things I can do to occupy my mind so I reach in and pull out a piece of paper that says: ‘call a friend’.
FaceTime decided not to play ball tonight so instead I have a great hour long chat on the phone with one of my best friends and it cheers me up so much. We laugh, talk about good times and vow to make exciting plans together in the future.
I realise that I haven’t really eaten very much today, mostly because of low mood so I make a stir fry for my family tonight and it tastes amazing! A tricky start to the day, but grateful that it improved.
Today I’m back to working from home and have a video meeting on Teams so get up early to be ready for it.
I feel more motivated and productive today and have some tasks to be getting on with following the meeting which helps keeps my mind active.
I’m conscious that we’re running out of some of my safe foods at home and it’s making me anxious. My family and I are trying to only go food shopping once a week as we have a vulnerable person in the household so minimising trips to busy places like supermarkets is important.
It can make it hard when running low on supplies and having to adapt meal plans to fit in with availability, and I struggle with being out of routine and eating different things. I made a list tonight of the things I need to get and discuss items that would be ‘second best’ should stocks be low.
Hopefully we can go shopping tomorrow and find the items I like to eat and feel comfortable having.
Today I feel anxious – it’s food shopping day.
Not only do I worry how busy it will be, I’m nervous for what we will be able to buy. If the foods I want aren’t available I find it hard to compromise and adapt my routine to accommodate the changes. I know we’re all in the same boat and I’m fortunate to have any food at all but it is a struggle.
The experience wasn’t too bad – I managed to find 80% of my safe foods and even though we had to queue I felt calmer once we got in to the store.
Tonight I made myself a new meal plan for the week ahead based on what we bought. I always feel so overwhelmed by all the new food in the house because it feels too much but I have to remember that it’s not all for me and it’s not all for now!
I’m grateful for sunshine and a countryside stroll today. It makes such a difference to my mood when the weather is good and I can walk outside instead of feeling stuck in the house.
I enjoyed logging in to an online mental health training session this afternoon and sharing tips on anxiety management. It’s really helpful hearing how to control my mood levels whilst knowing there are others feeling the same as I am at the moment.
I also felt very calm tonight doing my yoga class via Zoom so I end the day on a positive note and notice that I am less restrictive and guilty over my food intake as a result.
A day of two halves – an anxious morning followed by a better afternoon.
Rubbish weather has resulted in me being inside all day and I’ve felt very restless and struggled to concentrate. I had to have regular ‘breathing breaks’ several times to stop and focus on slow breathing techniques. The simple ‘in for four, hold for four and out for four’ works best for me today.
This afternoon my ED therapist phoned me. I’m so grateful for the telephone appointments I’ve been having since lockdown restarted and they help me a great deal – but I do find it tough not being able to attend in person. It’s just not the same.
We had a really positive chat and she shared some helpful tips with me including finding motivation in the mornings so I know straight away what I’m getting up for and methods to distract my mind from periods of anxiety. Planning is key, and she would like me to try creating a daily plan this week and see if it helps. I feel better for talking about how challenging I’m finding things and receiving some caring advice in return.
Tonight a friend messages me and suggests avoiding the news, both online and TV, so I’m going to try that this weekend and see if it helps improve my mood.
Yet again, I wake up lacking motivation as I’m not working today. But I remember my therapist’s advice from yesterday and decide to get out of bed and vacuum my room this morning for distraction. It helps me feels better having a sense of purpose and achievement.
This afternoon I went on a slightly longer walk along a different route which was helpful. It’s good to see sights that make a change from the usual routine!
I had that familiar feeling of uncertainty and uselessness when I got home so went to the distraction box again and decide to do colouring and crafts. It’s quite exhausting having to keep my mind constantly occupied to avoid it racing but at least I enjoy doing the activities.
When lockdown was reintroduced I signed up to an online course but haven’t made a start on it yet so decided to get going on it this afternoon.
My family decide to make tonight’s dinner together and as I’ve not really eaten much today I’m quite hungry now.
I definitely feel better for avoiding the news, even though I’ve still caught sight of a few unnerving headlines on social media.
I end the weekend on a positive note and decide to write a list of things I’m grateful for. I know it’s a scary time and I often find myself spiralling into negative thinking, but I must also remember that I’m very fortunate too.
What better way to do that than to make a note of everything I appreciate at the moment so I can refer to it each time it all feels too much?!