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How nature helps my mental health

If ever there was a time to feel grateful for nature, it’s now. If it wasn’t for being able to walk outdoors, breathe in the fresh air and feel the sunshine on my face I don’t know how I’d have dealt with lockdown. Embracing nature has been a saviour. Being outside has long been championed… More

It’s OK not to be OK…

Today. Tomorrow. Any day. This week may be mental health awareness week but that doesn’t mean we should stop speaking out when it ends. The louder the conversations, the more likely we can incite positive change and make mental health services more accessible to the many not the few. Keep talking and spreading the word.… More

The very unglamorous and expensive side of eating disorders…

It’s not easy having an eating disorder. For many of us sufferers we lack certain nutrients that we don’t get from food so supplements are the best way to keep as healthy as possible. I’ve lost count of the different types I’ve tried over the years and this photo is just a snapshot of what… More

Why I love to journal

Going to therapy introduced the need to start a reflective diary and three years on I still love it. Journaling is a complete blank canvas, there are no rules and you have the freedom to make it whatever you want. The only condition is…it has to benefit you. I use mine for a range of… More

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About Me

Hi, I’m Georgie. I’m passionate about mental health and well-being, mindfulness, happiness and self care. I’ve worked as a Marketing and Communications professional for over ten years and now I’m using those skills for something a little bit different…documenting my journey to self improvement, self discovery and mental health recovery. I love to write and so I hope my blog entertains, educates and somewhat enlightens you. Please get in touch if you have any questions or requests.

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