Positive affirmations for recovery

This week is Eating Disorders Awareness Week so I thought I’d share something positive and uplifting to inspire hope for the future. My eating disorder support group has really kept me going through the many lockdowns of this pandemic. I’m so grateful it adapted to online delivery and continues to be a huge source of… More

Go and love yourself this Valentines Day

I recently read a quote that really made me think… “You cannot truly love another until you know how to love yourself.” Seems straight forward doesn’t it? But how on earth do you love yourself? Most people with eating disorders have huge difficulties with the idea of loving ourselves and that’s what has led us… More

Comparison is the thief of joy

It’s quite sad that comparisons often play a huge part in eating disorders and recovery. Many feel unworthy of support because they don’t consider themselves to be ‘sick’ or thin enough compared to others. They may think they’re weak for eating more or less than someone else, exercising at different levels, weighing more or being… More

Becoming body neutral

Try to imagine a world where you don’t think about your appearance. You don’t spend your days looking in the mirror, honing in on those thighs you wish were smaller or torturing yourself about the size of your waist and curves.  Nor do you waste your energy wishing you were thinner, more toned and defined, or pounding the gym to… More


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About Me

Hi, I’m Georgie. I’m passionate about mental health and well-being, mindfulness, happiness and self care. I’ve worked as a Marketing and Communications professional for over ten years and now I’m using those skills for something a little bit different…documenting my journey to self improvement, self discovery and mental health recovery. I love to write and so I hope my blog entertains, educates and somewhat enlightens you. Please get in touch if you have any questions or requests.

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